Free dance in Ostend
If you want to relax on a deeper level and get in touch with your own body language/feelings, this monthly workshop may be for you, whether or not you have any experience with free dance.
We dance barefoot, always starting from your own unique movement and slowly building the dance up. Every movement is ‘just right’; nothing is expected, and everything is possible... In this way, you get to know/recognise your own body language and enter into a true relationship with your body.
Using my own mixture of dance therapy, body expression, 5 Rhythms/Open Floor, contact improvisation, Butoh dance, body-mind centring, breathing techniques, relaxation/massage, visualisation, and centring, I take you on a journey of discovery through new movements towards a deeper contact with your body. During these 4 sessions, the emphasis is not on music but on your own body language and movements.
The session takes place in a beautiful space with a wooden floor. A respectful environment ensures everyone's safety so that you can move freely through the space. Each dance session ends with a moment of relaxation. You don't need to have any dance experience; it's all about connecting with your own body/creativity. This series of workshops can bring you closer to yourself, even if you think you don't know how to dance.
Practical
Where: the Loft, Jules Peurquaetstraat 15, 8400 Ostend
When: 4 Friday evenings from 7pm to 8pm on 7/3, 25/4, 30/5, 27/6/2025
Price: 20 euros per session
Inscriptions
De Loft Oostende
